- The Nourished Life -

March 1, 2019

Hundreds of thousands of people across the country have some sort of adverse reaction to gluten, the protein found in wheat, barley, spelt, kamut, oats, and triticale. This includes people who have a severe reaction to gluten that results in the body attacking the smal...

March 1, 2019

Do you ever have some pesky pain that just won’t go away? Maybe it’s a stiff neck, or a seemingly never-ending back pain. A lot of this can be attributed to tight muscles, which is very common in American adults. Did you know that the number one leading cause of sick d...

March 1, 2019

Working out is essential to maintaining your physical and emotional health. It is recommended that adults get up to 150 minutes of moderate intensity exercise per week, or 75 minutes of vigorous intensity exercise per week, preferably spread out throughout the week. It...

November 28, 2018

Sleep Loss Causing Weight Gain

Question....Are you getting enough sleep for your body to function properly?  Studies show that when the body is not receiving enough sleep it can cause the body to gain weight. Need proof? Check out this study done by USA Toda...

November 7, 2018

Dry Skin Be Gone!

We know that when the weather starts to change and the days get colder it takes a toll on our skin. Does your nicely bronzed and moisturized skin from summer now feel flaky and dry? If the answer is yes, there are ways that we can avoid the dry patches...

October 31, 2018

What are you really smelling in your candles?

When you walk into the local candle store in the mall or the shopping plaza, what's the first thing you smell?

Do you smell an apple pie baking in the oven? Maybe pumpkin spice this fall or warm vanilla cookies?  Hav...

October 24, 2018

Screen Time for Kids

How much time would you say your children spend in front of the TV or electronic device per day?  

A study done by pbs.org shows children under the age of 2 spend about 42 minutes daily, children 2 to 4 about 2 hours + 40 minutes, and...

October 17, 2018

Screen Time

How much time would you say you spend daily on electronic devices? Would you consider yourself addicted or just average?  Well guess what girlfriend (and guy friends)....adults spend, on average, 11 hours- HOURS per DAY looking at some sort of screen!! And...

October 10, 2018


Journaling is like WHISPERING 
to one's self and LISTENING
at the same time
-Mina Murray, Dracula

Okay, we hear the benefits all the time but why journal? Don't worry, we've got you covered. Journaling helps to get all of the repetitive thoughts...

October 3, 2018

Fall Activities
Come said the leaves to the wind one day,
Come o'er the meadows and we will play.
Put on your dresses Scarlet and Gold
For Summer is gone and the days grow cold

                           -George Eliot...