- The Nourished Life -

November 28, 2018

Sleep Loss Causing Weight Gain

Question....Are you getting enough sleep for your body to function properly?  Studies show that when the body is not receiving enough sleep it can cause the body to gain weight. Need proof? Check out this study done by USA Toda...

November 7, 2018

Dry Skin Be Gone!

We know that when the weather starts to change and the days get colder it takes a toll on our skin. Does your nicely bronzed and moisturized skin from summer now feel flaky and dry? If the answer is yes, there are ways that we can avoid the dry patches...

October 31, 2018

What are you really smelling in your candles?

When you walk into the local candle store in the mall or the shopping plaza, what's the first thing you smell?

Do you smell an apple pie baking in the oven? Maybe pumpkin spice this fall or warm vanilla cookies?  Hav...

October 24, 2018

Screen Time for Kids

How much time would you say your children spend in front of the TV or electronic device per day?  

A study done by pbs.org shows children under the age of 2 spend about 42 minutes daily, children 2 to 4 about 2 hours + 40 minutes, and...

October 17, 2018

Screen Time

How much time would you say you spend daily on electronic devices? Would you consider yourself addicted or just average?  Well guess what girlfriend (and guy friends)....adults spend, on average, 11 hours- HOURS per DAY looking at some sort of screen!! And...

October 10, 2018


Journaling is like WHISPERING 
to one's self and LISTENING
at the same time
-Mina Murray, Dracula

Okay, we hear the benefits all the time but why journal? Don't worry, we've got you covered. Journaling helps to get all of the repetitive thoughts...

October 3, 2018

Fall Activities
Come said the leaves to the wind one day,
Come o'er the meadows and we will play.
Put on your dresses Scarlet and Gold
For Summer is gone and the days grow cold

                           -George Eliot...

September 28, 2018

Meditation 101

With hectic schedules and demands of our everyday life, many people feel stressed and run-down.  Ever feel like there isn't enough time in the day to get everything done.  These added stressors make us tired, unhappy, and impatient.  Stress can take a t...

September 26, 2018

We all know that breakfast is the most important meal of the day. However, many of us would rather hit the snooze button on our alarm then take the time to make breakfast! If you are one of those people then overnight oats are for you! Prep your oats the night before w...

September 19, 2018

Lunchtime at work can be a struggle at times. Your colleagues want you to go out to a restaurant but the staff is unfriendly and the dishes are heavy and leave you feeling bloated and sluggish. Others might want to head to the local convenience store were the options a...