- The Nourished Life -

June 30, 2017

Happy Fitness Friday!!

So what's this all about?

This week we’re diving into this new trend: Intermittent Fasting, or IF for short. What’s all the craze? Does it work? Who should use it and who should avoid it? How can I optimize the benefits?

Intermittent Fasting is a d...

June 28, 2017


“Why are you not supposed to eat dessert within 60 mins of a meal/ and or sugar after or with a protein?”


Excellent question! This has been a longtime dietary myth that I would be happy to bust!

Let’s break this down…

#1: Are Proteins + Sugars Digested Dif...

June 24, 2017

Hey followers, Happy Fitness Friday!! I hope you all enjoyed last week’s blog post about yoga and were able to implement that into your weekly routine!

With the weekend fast approaching, I decided to dive in to the importance of exercise and create some easy, at-home wo...

June 21, 2017

Hi sweet friends!!

So I want to tell you all about a bad break-up I went through about four years ago + I still hear about the repercussions today…


It’s not me, it’s you.

It’s like that bad high school flame that always finds a way to slither back into your life. They...

June 16, 2017

As promised, this week’s Fitness Friday is diving into all the great things that yoga is and can do for you - a TON.



 A Hindu discipline that includes breath control, simple mediation, and physical postures that are designed to enhance your body’s strength, fle...

June 13, 2017

We all love a great summer party or BBQ. With the last of the summer parties just around the corner (crazy I know!), here are some simple tips to stay on track + eat healthy at your favorite cookout.

1.    Set Yourself Up to SUCCEED.

  • Bring something you KNO...

June 9, 2017

This expanded Fitness Friday post is for all you exercise enthusiasts out there that are working hard each day towards your fitness goals.

Dedication is important in achieving those goals, but it is also critical to know that you do, in fact, need a break!  Rest days ar...

June 6, 2017

We've all heard the lies... 

“Fat makes us fat. Stay away like it’s the plague ”

We are bombarded with "low-fat", "fat-free", "fake-everything" as we walk up + down every aisle in the grocery store. If there's a food we love, we can be certain that right next to him we w...

June 2, 2017

What's all the fuss about PROTEIN, anyway...

Protein intake is essential to the development, growth, and maintenance of all parts of the body. It is responsible for boosting metabolism and increasing your body’s fat-burning potential.

Without adequate protein intake, yo...

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