- The Nourished Life -

July 26, 2017

Bentonite Clay

Bentonite clay is composed of aged volcanic ash, which are electrically charged when hydrated, and can be used as both an internal and external detoxication. As it become electrically charged, the clay will remove heavy metal toxins, impurities, and chemi...

July 14, 2017

Alrighty Fitness-Friday Followers, here’s the low-down on how to eat healthy while you’re on vacation—yes, VACATION. I know what you’re thinking, it’s going to be impossible to eat healthy with all these amazing restaurants that seem to be calling your name. And you’re...

July 11, 2017

Alright Fitness Friday Followers, this one’s for those of you who are taking advantage of this beautiful New England weather and treating yourself to a much needed and well-deserved vacation.

Vacation Mode 

I know it can be a struggle to work out and eat healthy when on...

July 5, 2017

Summer is in FULL swing. Now is the time to capitalize on the benefits of local farmer’s markets! I love taking a few hours out of my week + going to my local market to get closer to my food.

In this mass-produced world we live in, it’s so important to know where our fo...

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