- The Nourished Life -

August 30, 2017

Alright, for all you kids heading off to school within the next week or two (yikes), this one’s for you. We all dread it—the freshman fifteen and each subsequent year’s upsetting weight gain. It’s hard, you know?

Adjusting to a crazy schedule of classes, homework, a jo...

August 23, 2017

Sleep. We forget all about it when we spend time with friends, happily enjoying, dancing, eating, etc. the night away.  We greedily steal it when the alarm won’t subside, desperately wishing we’d capitalized on the opportunity to catch some Zs when we had the chance....

August 19, 2017

If you’re like me, you probably only use a sauna a few times a year—at most. Probably if you’re at the gym or on vacation, because those are the only times I use it. But did you know that sauna is a great way to detox your body??

We have become a fairly sedentary societ...

August 12, 2017

Hello & Happy Fitness Friday!!

This week, I wanted to share with you this great new thing I've been adding into my workouts: Resistance Bands. They are a great alternative, or addition, to any strength-training routine. I personally use them on days I'm just not up for...

August 1, 2017

 As July comes to a close and you've continued to follow through with the exercises I outlined a while back, I thought it would be a great start to August to outline a fitness calendar for you all! This is just a basic guideline to keep you on track and to motivate you...

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