- The Nourished Life -

September 28, 2018

Meditation 101

With hectic schedules and demands of our everyday life, many people feel stressed and run-down.  Ever feel like there isn't enough time in the day to get everything done.  These added stressors make us tired, unhappy, and impatient.  Stress can take a t...

September 26, 2018

We all know that breakfast is the most important meal of the day. However, many of us would rather hit the snooze button on our alarm then take the time to make breakfast! If you are one of those people then overnight oats are for you! Prep your oats the night before w...

September 19, 2018

Lunchtime at work can be a struggle at times. Your colleagues want you to go out to a restaurant but the staff is unfriendly and the dishes are heavy and leave you feeling bloated and sluggish. Others might want to head to the local convenience store were the options a...

September 12, 2018

We have been getting a LOT of questions lately regarding the controversy of coconut oil. Quite frankly, they are very infuriating as a holistic nutritionist.

These claims are made by doctors who are still adhering to the outdated ADA/AHA guidelines produced in the lat...

September 5, 2018

How much sugar do you consume a day?  Think about that... do you really even know? Sugar is hidden EVERYWHERE!  It's the first thing we taste as humans from birth, which if you think about it, it kind of setting us up for failure.  Studies have shown that detoxing suga...

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