RESOURCES
Recommended Practices & Affiliates
​Coaching
Christine Williams,
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Based in North Carolina, Christine offers programs to help women regain their spark and invest in their own self care.
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Herbalism
Jonah Ruh Roberts
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Jonah uses her own beautiful home gardens to source herbs and plants to help heal the individual. Homemade teas, customized tinctures and natural healing are all apart of the process here.
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Massage Therapy
Bridget Crowley Brown
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Specializing in therapeutic massage as well as cupping, Bridget uses massage to heal and alleviate muscle pain/tension. We would absolutely recommend for your massage therapy needs!​
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Hormone-Saliva Testing
Dr. Stephanie Zgraggen, DC, MS, CNS, CCN
Specializes in hormone and saliva testing. Based out of South Carolina. Works via Skype or Zoom.​
Phone: 843-214-2997
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Fitness
Salty Dog Strength & Conditioning
Trainers Lauran and Jamey will give you the workout of your life all within a supportive, yet challenging, environment. With everything ranging from group classes, to buddy workouts, to 1-on-1, there's something there for everyone.
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Jennifer Karr
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Stephanie Singer
A local pilates studio; not only will this help stretch out those muscles but it'll leave you sore (in a good way) in places you didn't realize existed!
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Pet Health
Henniker Farm Store
Meals
We can understand that eating healthy and nourishing our bodies with the right foods can be difficult.
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Try our frozen meals to give your busy schedule and your budget a break!
Cookbooks
Whether you're looking to update a family favorite recipe, or just need some new inspiration in the kitchen, these cookbooks will be just what you're looking for to add to your kitchen cupboard.
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Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
by Danielle Walker
All - American Paleo Table: Classic Homestyle Cooking from a Grain-Free Perspective
by Caroline Porter
Cooking for Isaiah: Gluten-Free & Dairy Free by Silvana Nardone
Juli Bauer’s Paleo Cookbook: Over 100 Gluten Free Recipes to Help You Shine From
Within by Juli Bauer
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon
Practical Paleo: A Customized Approach to Health & a Whole-Foods Lifestyle
by Diane Sanfilippo
The Kid - Friendly ADHD & Autism Cookbook: The Ultimate Guide to The Gluten- Free, Casein - Free Diet
by Pamela J. Compart, M.D., & Dana Laake, R.D.H., M.S., L.D.N​
The Paleo Kitchen: Finding Primal Joy in Modern Cooking
by Juli Bauer + George Bryant
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Assisted Living
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assistedliving.org
https://www.assistedliving.org/new-hampshire/
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Websites
Easy blogs, shops and resources to get more information on whole food nutrition and well being.
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Against All Grain
www.againstallgrain.com
a wonderful source for Paleo recipes with excellent dinner and side dish ideas!
AIP Paleo
www.autimmune-paleo.com
explains the benefits of a Paleo lifestyle when trying to heal an auto-immune disorder with wonderful resource guides!
Detoxinista
www.detoxinista.com
great source for healthy meal options, snacks, appetizers
Elena's Pantry
www.elenaspantry.com
great for quick and easy-to-follow recipes
Real Food Liz
www.realfoodliz.com
author of "Eat the Yolks" - this is a great resource [for natural skincare]. Look for her "Purely Primal Skincare Guide". You won't be disappointed.
Robb Wolf
www.realfoodliz.com
[great] resource for fitting a Paleo [diet] into everyday living with helpful tips for fitness and athletic training
NomNom Paleo
www.nomnompaleo.com
great recipe source especially for lunches
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Miller's Organic Farm
www.millersorganicfarm.com
a private membership for food from grass-fed, pastured animals, soaked and sprouted nuts and seeds, raw cheese, and much, much more - it's easy to sign up and ships right to your door!
Minimalist Baker
www.minimalistbaker.com
your gluten-free go-to gal for all your baking needs
Thrive Market
www.thrivemarket.com
a fabulous site for all of your healthy living and Paleo needs! Purchase food, cooking supplies, and staple pantry items to have them shipped right to your door - simply put, this site makes life simple.
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Weston A. Price Foundation
www.westonaprice.org
a great resource that helps to explain the benefits of a whole-food diet with great information on finding local Weston A. Price chapters and raw milk
Podcasts
Whether you're on-the-go and want to listen in your car or want some informative information to take with you while cleaning the house, here are our go-to podcasts.
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Balanced Bites
Bulletproof Radio
The Daily Boost
The Nourished Podcast
The Paleo View
Books
Interested in learning more about holistic health + nutrition? Here are some great resources to dive a little deeper.
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Eat the Yolks by Liz Wolfe
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia
by Natasha Campbell-McBride
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health
by Nora T. Gedgaudas
Why Stomach Acid is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD by Jonathan Wright
Your Body's Many Cries for Water
by F. Batmanghelidj