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RESOURCES 

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Recommended Practices & Affiliates

​Coaching

Christine Williams,

shine-wellness.com

Based in North Carolina, Christine offers programs to help women regain their spark and invest in their own self care. 

Herbalism

Jonah Ruh Roberts

unitymoutainherbs.com

Jonah uses her own beautiful home gardens to source herbs and plants to help heal the individual. Homemade teas, customized tinctures and natural healing are all apart of the process here. 

Massage Therapy

Bridget Crowley Brown

healthymuscleshealthyform.com

Specializing in therapeutic massage as well as cupping, Bridget uses massage to heal and alleviate muscle pain/tension. We would absolutely recommend for your massage therapy needs!​

Hormone-Saliva Testing

Dr. Stephanie Zgraggen, DC, MS, CNS, CCN

Specializes in hormone and saliva testing. Based out of South Carolina. Works via Skype or Zoom.​

Phone: 843-214-2997

Fitness

Salty Dog Strength & Conditioning

saltydogcwnh.com

Trainers Lauran and Jamey will give you the workout of your life all within a supportive, yet challenging, environment. With everything ranging from group classes, to buddy workouts, to 1-on-1, there's something there for everyone. 

Jennifer Karr

https://www.jkfit.co/

Stephanie Singer

uniquitystudio.com

A local pilates studio; not only will this help stretch out those muscles but it'll leave you sore (in a good way) in places you didn't realize existed!

 

Pet Health

Henniker Farm Store

Meals

We can understand that eating healthy and nourishing our bodies with the right foods can be difficult.

Try our frozen meals to give your busy schedule and your budget a break!

Cookbooks

Whether you're looking to update a family favorite recipe, or just need some new inspiration in the kitchen, these cookbooks will be just what you're looking for to add to your kitchen cupboard.

Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

by Danielle Walker


All - American Paleo Table: Classic Homestyle Cooking from a Grain-Free Perspective

by Caroline Porter

 
Cooking for Isaiah: Gluten-Free & Dairy Free by Silvana Nardone

 
Juli Bauer’s Paleo Cookbook: Over 100 Gluten Free Recipes to Help You Shine From

Within by Juli Bauer

 
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats 

by Sally Fallon

 
Practical Paleo: A Customized Approach to Health & a Whole-Foods Lifestyle 

by Diane Sanfilippo

 
The Kid - Friendly ADHD & Autism Cookbook: The Ultimate Guide to The Gluten- Free, Casein - Free Diet

by Pamela J. Compart, M.D., & Dana Laake, R.D.H., M.S., L.D.N​


The Paleo Kitchen: Finding Primal Joy in Modern Cooking

by Juli Bauer + George Bryant

Assisted Living

assistedliving.org

https://www.assistedliving.org/new-hampshire/

Websites

Easy blogs, shops and resources to get more information on whole food nutrition and well being. 

Against All Grain

www.againstallgrain.com
a wonderful source for Paleo recipes with excellent dinner and side dish ideas!

AIP Paleo

www.autimmune-paleo.com
explains the benefits of a Paleo lifestyle when trying to heal an auto-immune disorder with wonderful resource guides!


Detoxinista 

www.detoxinista.com
great source for healthy meal options, snacks, appetizers

Elena's Pantry

www.elenaspantry.com
great for quick and easy-to-follow recipes
 

Real Food Liz

www.realfoodliz.com
author of "Eat the Yolks" - this is a great resource [for natural skincare]. Look for her "Purely Primal Skincare Guide". You won't be disappointed.

Robb Wolf

www.realfoodliz.com
[great] resource for fitting a Paleo [diet] into everyday living with helpful tips for fitness and athletic training

NomNom Paleo

www.nomnompaleo.com
great recipe source especially for lunches

Miller's Organic Farm

www.millersorganicfarm.com
a private membership for food from grass-fed, pastured animals, soaked and sprouted nuts and seeds, raw cheese, and much, much more - it's easy to sign up and ships right to your door!

Minimalist Baker

www.minimalistbaker.com
your gluten-free go-to gal for all your baking needs

Thrive Market

www.thrivemarket.com
a fabulous site for all of your healthy living and Paleo needs! Purchase food, cooking supplies, and staple pantry items to have them shipped right to your door - simply put, this site makes life simple.

Weston A. Price Foundation

www.westonaprice.org
a great resource that helps to explain the benefits of a whole-food diet with great information on finding local Weston A. Price chapters and raw milk

Podcasts

Whether you're on-the-go and want to listen in your car or want some informative information to take with you while cleaning the house, here are our go-to podcasts.

Balanced Bites

Bulletproof Radio

The Daily Boost

The Nourished Podcast

The Paleo View

Books

Interested in learning more about holistic health + nutrition? Here are some great resources to dive a little deeper.

Eat the Yolks by Liz Wolfe


Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia

by Natasha Campbell-McBride


Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health

by Nora T. Gedgaudas


Why Stomach Acid is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD by Jonathan Wright


Your Body's Many Cries for Water

by F. Batmanghelidj

I really think we all need healing professionals who do not rush, who listen, who are curious, who are turned on to the why, and who really want to teach so we can learn without shame to live healthier.

+ That’s Nourish! 

Kim, 2020

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