Aspen here! For those of you who don't know me and my background, I'm a Certified Exercise Physiologist through the American College of...

'Tis the Season! For family gatherings, long days of cooking and endless to-do items. When you think about the holidays, we want you to...

Friendly reminder that it's important to drink your water everyday!! Just because the sun isn't as hot and we're not sweating as much...

At the time of this writing, fall is rapidly approaching in the side view mirror. And as we know, objects are closer than they appear....